3 Health Strategies to Improve your Work Productivity

3 Health Strategies to Improve your Work Productivity

It is not about working harder... it is about working smarter. I do not love the emphasis around working 10-16 hour days 5-7 days a week. It affects all areas of health as the weeks turn into months turn into years. As a busy professional you want to be as productive yourself as well as your employees. 

Here are a few statistics from an article by Aleksandar Dimovski(1) :

  • The average employee is only productive for 2 hours and 53 minutes per day.
  • Engaged employees are more productive, resulting in a 21% increase in profits.
  • 41% of stressed employees state that stress negatively affects productivity.

The numbers are staggering ... no wonder some employers push their employees to work longer days .. they may get a full 4 hours out of them! 

 

There are many reasons why a working professional would not work to their full potential :

  • Too tired (not enough restful sleep)
  • Too high stress that is not...
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Health VS Productivity : Your New Business Strategy

As an entrepreneur the work NEVER stops. Partially this is due to my brain always wanting to develop more, see more, connect more and see the success that I have already envisioned.

The connection between health and my success is something that I can't even joke about. It is AMAZING what I can accomplish when I fuel myself properly, get good sleep and stay hydrated. It got me thinking... 

Was this connection just me ? Or is there some correlative science to this success. To my suprise numerous studies have been done connecting health to productivity to $$$.

 

The way I see it is the body is AMAZING. You can treat it however you like and you may be able to accomplish certain goals each month/ year. So what happens when you LEVEL UP your health? The sky's the limit. 

Studies have shown that when health is made a priority in the workplace: "health-related productivity costs were more than four times greater than medical and pharmacy costs"(1)

Others...

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