There is nothing more frustrating than when your healthy intentions stop showing the progress you want to see - specifically weight loss plateauing.
Weight loss plateaus are extremely common - no, they are part of every health journey out there. It is not a bad thing - it is your body telling you that something needs to change, shift or be removed.
I have come up with the top 3 reasons why you may experience weight loss plateaus - from all of my clients who are busy professionals / entrepreneurs I have noticed many of the same occurrences. Once cleared up or shifted the body continues to transform in a healthy manner.
1. You are not eating enough - when moving towards more nutrient dense choices (whole fruits, veggies, nuts, proteins etc.) you will find the overall calories consumed in a day is naturally...