Learn How To Have A Fitness-driven Lifestyle with Kelly Carter | An Interview

Learn How To Have A Fitness-driven Lifestyle with Kelly Carter | An Interview

Article from: https://www.entrepreneursherald.com/blog/learn-how-to-have-a-fitness-driven-lifestyle-with-kelly-carter-an-interview

The importance of finding a sustainable diet to fit your lifestyle perfectly can not be overlooked. Everybody has different requirements when it comes to their diet, and there is a lot of expert nutritionists in the industry who can create a comprehensive, tailored plan for you to help you reach your health and fitness goals.

Kelly Carter, as the founder of the Food Freedom Nutrition and Lifestyle Program, is one such nutritionist who has made it her mission to transform people’s lifestyles with customized plans designed as per the needs and goals of each individual. She believes that the concept of having a successful transition in one’s lifestyle goes beyond the idea of having a personalized meal plan. This is why she is committed to helping her...

Continue Reading...

Inflammation and Dairy : How it is affecting your Energy

Inflammation and Dairy : How it is affecting your Energy 

 

Inspired by Mind Body Green(1)

Dairy is a food group that many of us a lot in our diet. However, did you know that American dairy causes harmful inflammation to the body, preventing proper nutrition absorption or fat loss from occurring, and for some people causing energy crashes? These are only a few side effects that affects so much of the American population.

 

Why are so many people sensitive? Two reasons. Number 1: It’s because of the sugars in milk, better known as lactose! The sugar in general is inflammatory but many people do not have enough of the enzyme lactase to break down lactose into an absorbable form. After the age of 4 our bodies naturally get rid of lactase as it is an age where the majority of kids have stopped breastfeeding for a while.

Number 2: the processing and pasteurization process creates a safer, yet refined (processed) version, that of which the body can...

Continue Reading...

Why is my Weight Loss Plateauing? The Busy Professionals Struggle

Why is my Weight Loss Plateauing? The Busy Professionals Struggle

There is nothing more frustrating than when your healthy intentions stop showing the progress you want to see - specifically weight loss plateauing. 

Weight loss plateaus are extremely common - no, they are part of every health journey out there. It is not a bad thing - it is your body telling you that something needs to change, shift or be removed. 

I have come up with the top 3 reasons why you may experience weight loss plateaus - from all of my clients who are busy professionals / entrepreneurs I have noticed many of the same occurrences. Once cleared up or shifted the body continues to transform in a healthy manner. 

3 Reasons the Busy Professional may be experiencing Weight Loss Plateauing : 

1. You are not eating enough - when moving towards more nutrient dense choices (whole fruits, veggies, nuts, proteins etc.) you will find the overall calories consumed in a day is naturally...

Continue Reading...

The Ultimate Salad for Busy People

The Ultimate Salad for Busy People

When you need nourishment, but quick and easy execution because you have little time for lunch prep - this is the ultimate salad for you. Let's talk salad first... it is very common for an individual to think of a salad as eating greens with a little dressing. While this would be extremely quick to whip up it is also depressing and not nutritionally dense! You will be hungry moments down the road which will throw off your concentration, energy and productivity. You cannot afford that as a busy professional.

Let's do salads right! Salads are a beautiful way to kick up your vegetable intake, healthy fats and protein intake as well! I will let you in on all the tips and tricks : how to make the most nutritious and delicious salads every time!

How to Assemble the Ultimate Salad for Busy People:

1. Always start with a GREEN base

This can be kale, spinach, romaine or broccoli. Green vegetables contain chlorophyll, a multitude of vitamins...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.