When it comes to losing fat, there are countless diets, workout plans, and supplement regimes to choose from. However, sustainable fat loss is not about quick fixes or fads – it's about developing healthy habits that you can maintain for the long term. In this blog post, we'll discuss the three best habits to develop to see sustainable fat loss over time.
1. Consistency in Meal Planning and Prep
One of the most important habits to develop for sustainable fat loss is consistency in meal planning and prep. This means taking the time to plan out your meals for the week and then prepping the necessary ingredients in advance. By having healthy, nutrient-dense meals readily available, you're less likely to reach for unhealthy convenience foods or overeat.
To get started, try creating a meal plan for the week and then make a list of ingredients you'll need to buy. Once you've done your grocery shopping, take the time to prep your...