Let's talk about stress and how it relates to you health. Stress is a natural response to the demands and challenges of life. It is a normal part of life that can help you stay alert and focused, but when stress becomes overwhelming or chronic, it can have negative effects on your health. Here are five examples of how stress can affect your health:
1. Cardiovascular health: Stress can absolutely raise your blood pressure and heart rate, which can increase your risk of heart disease and stroke. Chronic stress can also contribute to the development of conditions like hypertension and arteriosclerosis.
2. Mental health: Mental health is affected in a number of ways. It can lead to feelings of anxiety, depression, and irritability, and can also interfere with your ability to think clearly and make decisions.
3. Immune system: Chronic (long term) stress can weaken your immune system, making you more prone to illness and infection. It can also increase the...