Alright for food is amazing - and the reason is because its always perfectly packaged !
When you start combining foods into meals you will easily start seeing the same nutrients over and over again
9 of the most common nutrients in real food meals:
1 Protein - found in meat, fish, seafood, beans, lentils, eggs, dairy, nuts, seeds and some veggies
2 Carbs - found in beans, lentils, grains, fruits and veggies
3 Healthy fats - found in fish, meat, eggs, nuts, seeds, avocados, olives and coconut
4 Fibre - found in whole grains, beans, lentils, fruits, veggies, nuts and seeds
5 Water - found in fruits and veggies
6 Potassium - found in fruits, veggies, beans, chicken, salmon, avocados and some dairy
7 Calcium - found in dairy, beans, lentils, seeds, nuts, leafy green veggies and some grains
8 Magnesium - found in nuts , seeds, dark chocolate, beans, lentils, edamame, grains and some fruits and veggies
9 Zinc - found in meat, seafood,...