9 Nutrients you are getting when you eat Real Food Meals

9 Nutrients you are getting when you eat Real Food Meals

Alright for food is amazing - and the reason is because its always perfectly packaged !

When you start combining foods into meals you will easily start seeing the same nutrients over and over again

9 of the most common nutrients in real food meals:

1 Protein - found in meat, fish, seafood, beans, lentils, eggs, dairy, nuts, seeds and some veggies

2 Carbs - found in beans, lentils, grains, fruits and veggies

3 Healthy fats - found in fish, meat, eggs, nuts, seeds, avocados, olives and coconut

4 Fibre - found in whole grains, beans, lentils, fruits, veggies, nuts and seeds

5 Water - found in fruits and veggies

6 Potassium - found in fruits, veggies, beans, chicken, salmon, avocados and some dairy

7 Calcium - found in dairy, beans, lentils, seeds, nuts, leafy green veggies and some grains

8 Magnesium - found in nuts , seeds, dark chocolate, beans, lentils, edamame, grains and some fruits and veggies

9 Zinc - found in meat, seafood,...

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