Weight Loss without Dieting - The Lifestyle Change

Weight Loss Without Dieting:

The thing I hate most about the wellness industry is the millions of products, programs and people who express the way to lose weight is through dieting. The promise of losing a ton of weight in a short amount of time - sometimes expressing that it can be done while eating junk food and not lifting a finger! 

It's terrible to see people all over the world (including myself at one point) fall for these quick fixes, just to be right back where we started a few months down the road. Obviously the promise of easy, quick weight loss is attractive - but it is not sustainable or the reality. Making the wellness industry a trillion dollar industry. 

Weight loss without dieting - now that is how we should all think. See, the other problem with diets is we never get to the root of the issue. Why are we struggling with our weight in the first place. Is it even necessary to focus on weight loss or are we being driven by society thoughts. I...

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Health VS Productivity : Your New Business Strategy

As an entrepreneur the work NEVER stops. Partially this is due to my brain always wanting to develop more, see more, connect more and see the success that I have already envisioned.

The connection between health and my success is something that I can't even joke about. It is AMAZING what I can accomplish when I fuel myself properly, get good sleep and stay hydrated. It got me thinking... 

Was this connection just me ? Or is there some correlative science to this success. To my suprise numerous studies have been done connecting health to productivity to $$$.

 

The way I see it is the body is AMAZING. You can treat it however you like and you may be able to accomplish certain goals each month/ year. So what happens when you LEVEL UP your health? The sky's the limit. 

Studies have shown that when health is made a priority in the workplace: "health-related productivity costs were more than four times greater than medical and pharmacy costs"(1)

Others...

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So What’s the Truth Behind Buying “Organic”?

This is an ongoing popular topic. The Question: Should we buy organic, or not? Many people have the assumption that organic is a waste of money or think it’s just too expensive. Then there are the people who will only buy organic fruits and vegetables. So what’s the truth about organic? Let’s dig deeper on the meaning of “organic”.

What does organic mean?

The definition of organic is “relating to or derived from living matter”. In terms of food, organic generally means the farming that avoids the use of man-made fertilizers, any use of pesticides, antibiotics and growth hormones in livestock, feed additives, and no GMOs (genetically modified organisms). 

However, organic can mean different things depending on the country - the term ORGANIC may not even be regulated. Fortunately, Canada has very strict guidelines and regulations on what can be labelled as “Organic”.

 

Organic farming in Canada...

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How to. Make Healthy Hot Cocoa

There is nothing better than a warm cup of hot cocoa on a winter day – especially leading up to the holidays! While this beverage can be enjoyed while gift shopping, on long wintery walks or just sitting by the fire it also packs a serious calorie and sugar punch. The following are some of the most popular hot chocolate beverages that are consumed this time of year:

 

Tim Horton’s Medium Hot Chocolate: 300 calories with 49 grams sugar (that’s over 12 teaspoons!)

 

Starbucks Grande Peppermint Hot Chocolate: 420 calories with 61 grams sugar (that’s over 15 teaspoons!)

 

McDonalds Deluxe Medium Hot Chocolate: 400 calories with 55 grams sugar (that’s over 13 teaspoons!)

 

Nestle Hot Chocolate Mix with Milk: 325 calories with 21 grams sugar (that’s over 5 teaspoons!)

 

Too much sugar consumption ultimately means too much energy for your body to handle. The excess, unused energy will be stored as fat for “later”....

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