There is quite a large difference between fat loss and weight loss. Weight loss refers to a decrease in overall body weight, which can result in the loss of a variety of factors, including the loss of fat, muscle mass, and water weight. No one wants to lose muscle mass, and water weight can fluctuate like crazy.
Fat loss, on the other hand, refers specifically to the loss of body fat. The scary thing is, it's possible to lose weight without losing fat! if you lose muscle mass or if you are dehydrated. Conversely, it is also possible to lose fat without losing weight. For instance if you gain muscle mass at the same time that you lose fat. It is important to focus on fat loss rather than weight loss because losing fat can have a number of health benefits, such as improving body composition, insulin sensitivity, and cardiovascular health, while losing weight may not necessarily lead to these benefits.
This concept that fat loss...
Alright for food is amazing - and the reason is because its always perfectly packaged !
When you start combining foods into meals you will easily start seeing the same nutrients over and over again
9 of the most common nutrients in real food meals:
1 Protein - found in meat, fish, seafood, beans, lentils, eggs, dairy, nuts, seeds and some veggies
2 Carbs - found in beans, lentils, grains, fruits and veggies
3 Healthy fats - found in fish, meat, eggs, nuts, seeds, avocados, olives and coconut
4 Fibre - found in whole grains, beans, lentils, fruits, veggies, nuts and seeds
5 Water - found in fruits and veggies
6 Potassium - found in fruits, veggies, beans, chicken, salmon, avocados and some dairy
7 Calcium - found in dairy, beans, lentils, seeds, nuts, leafy green veggies and some grains
8 Magnesium - found in nuts , seeds, dark chocolate, beans, lentils, edamame, grains and some fruits and veggies
9 Zinc - found in meat, seafood,...