Alright for food is amazing - and the reason is because its always perfectly packaged !
When you start combining foods into meals you will easily start seeing the same nutrients over and over again
9 of the most common nutrients in real food meals:
1 Protein - found in meat, fish, seafood, beans, lentils, eggs, dairy, nuts, seeds and some veggies
2 Carbs - found in beans, lentils, grains, fruits and veggies
3 Healthy fats - found in fish, meat, eggs, nuts, seeds, avocados, olives and coconut
4 Fibre - found in whole grains, beans, lentils, fruits, veggies, nuts and seeds
5 Water - found in fruits and veggies
6 Potassium - found in fruits, veggies, beans, chicken, salmon, avocados and some dairy
7 Calcium - found in dairy, beans, lentils, seeds, nuts, leafy green veggies and some grains
8 Magnesium - found in nuts , seeds, dark chocolate, beans, lentils, edamame, grains and some fruits and veggies
9 Zinc - found in meat, seafood,...
Article from: https://www.entrepreneursherald.com/blog/learn-how-to-have-a-fitness-driven-lifestyle-with-kelly-carter-an-interview
The importance of finding a sustainable diet to fit your lifestyle perfectly can not be overlooked. Everybody has different requirements when it comes to their diet, and there is a lot of expert nutritionists in the industry who can create a comprehensive, tailored plan for you to help you reach your health and fitness goals.
Kelly Carter, as the founder of the Food Freedom Nutrition and Lifestyle Program, is one such nutritionist who has made it her mission to transform people’s lifestyles with customized plans designed as per the needs and goals of each individual. She believes that the concept of having a successful transition in one’s lifestyle goes beyond the idea of having a personalized meal plan. This is why she is committed to helping her...
As a busy professional stress is definitely part of the week. In my opinion it is not about finding a life that has no stress... it is all about understanding stress management and what that means for you. Stress management is extremely important for the busy professional as it determines mood, productivity, energy and confidence.
Did you know stress management can begin with your food choices? Once you have the knowledge on WHAT you should be choosing this will change your outlook on so many meals! Certain food can increase certain chemicals in the body to promote stress management:
- Boost levels of serotonin (calming brain chemical)
- Decrease levels of cortisol and adrenaline (your stress hormones)
Here are my top choices for stress management food choices for the busy professional:
1. Whole grains such as RICE, QUINOA and OATMEAL. Did you know that all carbohydrates tell the...
Weight Loss Without Dieting:
The thing I hate most about the wellness industry is the millions of products, programs and people who express the way to lose weight is through dieting. The promise of losing a ton of weight in a short amount of time - sometimes expressing that it can be done while eating junk food and not lifting a finger!
It's terrible to see people all over the world (including myself at one point) fall for these quick fixes, just to be right back where we started a few months down the road. Obviously the promise of easy, quick weight loss is attractive - but it is not sustainable or the reality. Making the wellness industry a trillion dollar industry.
Weight loss without dieting - now that is how we should all think. See, the other problem with diets is we never get to the root of the issue. Why are we struggling with our weight in the first place. Is it even necessary to focus on weight loss or are we being driven by society thoughts. I...