Active Parent Mindset and Nutrition

Active Parent Mindset and Nutrition

                                               

I really always wanted to be an Active Parent - I realized where I was going wrong

It’s AMAZING how our brains work - and when it comes to health so much of the time our brains go to WEIGHT LOSS 

Coaching many many people and going through my own health journey has lead me to believe it’s the reason why there are so many un- achieved long term goals

Old me thinking :

I’m never going to have the energy I have 2 kids who done sleep great

When will I ever have time for myself with this 24 hour job?

There’s no time to do anything with 2 kids ?


                                          


New me thinking :

How do I get as much sleep/ rest as possible so I...

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