Why is Fat Loss so Hard?

Here is a questions I get all the time: Why is Fat Loss so Hard?

Lets just put it out there: Losing body fat, especially around the belly, is hard. It's a common goal that many people struggle with, and there are a multitude of reasons why it can be so difficult. In this blog post, I want to explore some of the reasons why I find that fat loss is so hard based on what I see from my clients journey, and how making lifestyle changes and mindset shifts can make a big difference in your success.

One reason why fat loss is hard is that it requires significant lifestyle changes. This in other words, is saying that you have to live life differently than you have the last 20, 30, 40, 50+ years. Losing fat isn't just about changing your diet or exercising more; it requires a complete overhaul of your habits and routines. This can be intimidating and overwhelming, especially if you're used to living a certain way.

For example, if you're used to eating fast food and...