Inspired by Mind Body Green(1)
Dairy is a food group that many of us a lot in our diet. However, did you know that American dairy causes harmful inflammation to the body, preventing proper nutrition absorption or fat loss from occurring, and for some people causing energy crashes? These are only a few side effects that affects so much of the American population.
Why are so many people sensitive? Two reasons. Number 1: It’s because of the sugars in milk, better known as lactose! The sugar in general is inflammatory but many people do not have enough of the enzyme lactase to break down lactose into an absorbable form. After the age of 4 our bodies naturally get rid of lactase as it is an age where the majority of kids have stopped breastfeeding for a while.
Number 2: the processing and pasteurization process creates a safer, yet refined (processed) version, that of which the body can...