10 Essential Pantry Staples To Always Keep On Hand 

 

Transitioning from summer to fall can be a struggle for some. Our instincts are to dive right into all things comfort - breads, pastas, mashed potatoes, cookies, and of course Starbucks much anticipated Pumpkin Spiced Latte.
 
While all of these things aren’t horrible - in moderation - our cravings can often take over, and crowd out nourishment.

Having these staple food items in your pantry will help set you up for healthy eating success…especially when those cravings hit!

Be sure to watch to the end...I think you will be surprised by number 10!

Let me know which ones you'll be adding to your pantry!

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Nutritionist And Lifestyle Architect Kelly Carter Is Bridging Between Mindset And Health

AS SEEN IN THE TORONTO TIMES:

 

Talking to nutritionist and coach, Kelly Carter, you immediately recognise that she is a force to be reckoned with. Young, determined, and full of energy, Carter is focused on changing lives with her outlook on nutrition and mindset. This lifestyle architect recently founded the Food Freedom Lifestyle Program to teach her clients to learn to live healthily without cancelling the enjoyment of food. You can eat well and not starve to hit your health goals according to Carter and her program teaches you just how to do this. 

 

At the time of writing, Carter is about to turn 30 and, with her radiant smile, exclaims how excited she is about this milestone event even though ageing is often seen as something negative for people in the nutrition field. “Thirty is awesome!” she says. “There is such a taboo around age, especially in my industry. I think 30 is such a hard-hitting number for so many people. Not me....

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3 Healthy Habits to Start at the Office Today!

Here are my top 3 Healthy Habits to Start at the Office Today!

Getting back into that office work routine, after having to leave that environment for months, can be challenging especially when you have established a working from home routine. The office is a place that we spend a lot of our time, especially those of us who work more than the 40 hour typical work week. It is so important to focus on a healthy routine for the office so that the environment can support a healthy, happy you.

Many of us let the day get away, and find that the week flies by. So by the end of a work week we are exhausted, feel defeated and start to work for the weekends. This does not have to be you! 

There are 3 healthy habits that I follow to on a daily basis when I am in the office. The routine really supports my ongoing energy, productivity and confidence that I need to be successful every day at the office! And you can start them today: 

3 Healthy Habits to Start at the...

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