Good morning beautiful! It is important to note that weight loss is not solely dependent on the foods you eat, but rather a combination of factors including diet, exercise, and overall lifestyle habits. It is always best to consult with a healthcare professional before making any changes to your diet or exercise routine.
I wanted to outline (in my opinion) the top 10 whole foods for healthy, natural weight loss. Especially when you are getting serious about the visceral body fat around the midsection / stomach area.
1. Leafy Greens: Leafy greens such as spinach, kale, and broccoli are low in calories and high in fiber, which can help you feel full and satisfied. They are also packed with nutrients like vitamins, minerals, and antioxidants.
2. Lean Protein: Foods high in protein can help you feel fuller for longer and may help with weight loss. Good options include chicken, turkey, fish, beans, and tofu.
3. Berries: Berries...