The Self-Love Educator Through Food Relationships

Kelly Carter – The Self-Love Educator Through Food Relationships 

As seen in Women in Business:

Kelly Carter, Certified Nutritional Practitioner, Mindset Coach, and Health and Wellness Mastermind is on a mission to transform lives and free clients from toxic relationships with food. Her groundbreaking Food Freedom Nutrition and Lifestyle Program is giving power back to women and men across the globe who have been searching for solutions to sustainable weight loss, digestive issues, and much more. 

Carter experienced challenges with nutrition and weight loss early in life and knows firsthand the frustration of forging a path to healing on your own. Through her journey, she learned that in order to make lasting lifestyle change, addressing mindset and limiting beliefs is key to success. Carter is committed to supporting her clients’ goals with intensive mindset coaching, curating personalized meal plans based on their specific needs, serving them with...

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Nutritionist And Lifestyle Architect Kelly Carter Is Bridging Between Mindset And Health

AS SEEN IN THE TORONTO TIMES:

 

Talking to nutritionist and coach, Kelly Carter, you immediately recognise that she is a force to be reckoned with. Young, determined, and full of energy, Carter is focused on changing lives with her outlook on nutrition and mindset. This lifestyle architect recently founded the Food Freedom Lifestyle Program to teach her clients to learn to live healthily without cancelling the enjoyment of food. You can eat well and not starve to hit your health goals according to Carter and her program teaches you just how to do this. 

 

At the time of writing, Carter is about to turn 30 and, with her radiant smile, exclaims how excited she is about this milestone event even though ageing is often seen as something negative for people in the nutrition field. “Thirty is awesome!” she says. “There is such a taboo around age, especially in my industry. I think 30 is such a hard-hitting number for so many people. Not me....

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Stress Management Food Choices for the Busy Professional

Stress Management Food Choices for the Busy Professional

As a busy professional stress is definitely part of the week. In my opinion it is not about finding a life that has no stress... it is all about understanding stress management and what that means for you. Stress management is extremely important for the busy professional as it determines mood, productivity, energy and confidence. 

Did you know stress management can begin with your food choices? Once you have the knowledge on WHAT you should be choosing this will change your outlook on so many meals! Certain food can increase certain chemicals in the body to promote stress management: 

- Boost levels of serotonin  (calming brain chemical)

- Decrease levels of cortisol and adrenaline (your stress hormones) 

 

Here are my top choices for stress management food choices for the busy professional:

 

1. Whole grains such as RICE, QUINOA and OATMEAL. Did you know that all carbohydrates tell the...

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Health VS Productivity : Your New Business Strategy

As an entrepreneur the work NEVER stops. Partially this is due to my brain always wanting to develop more, see more, connect more and see the success that I have already envisioned.

The connection between health and my success is something that I can't even joke about. It is AMAZING what I can accomplish when I fuel myself properly, get good sleep and stay hydrated. It got me thinking... 

Was this connection just me ? Or is there some correlative science to this success. To my suprise numerous studies have been done connecting health to productivity to $$$.

 

The way I see it is the body is AMAZING. You can treat it however you like and you may be able to accomplish certain goals each month/ year. So what happens when you LEVEL UP your health? The sky's the limit. 

Studies have shown that when health is made a priority in the workplace: "health-related productivity costs were more than four times greater than medical and pharmacy costs"(1)

Others...

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So What’s the Truth Behind Buying “Organic”?

This is an ongoing popular topic. The Question: Should we buy organic, or not? Many people have the assumption that organic is a waste of money or think it’s just too expensive. Then there are the people who will only buy organic fruits and vegetables. So what’s the truth about organic? Let’s dig deeper on the meaning of “organic”.

What does organic mean?

The definition of organic is “relating to or derived from living matter”. In terms of food, organic generally means the farming that avoids the use of man-made fertilizers, any use of pesticides, antibiotics and growth hormones in livestock, feed additives, and no GMOs (genetically modified organisms). 

However, organic can mean different things depending on the country - the term ORGANIC may not even be regulated. Fortunately, Canada has very strict guidelines and regulations on what can be labelled as “Organic”.

 

Organic farming in Canada...

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How to. Make Healthy Hot Cocoa

There is nothing better than a warm cup of hot cocoa on a winter day – especially leading up to the holidays! While this beverage can be enjoyed while gift shopping, on long wintery walks or just sitting by the fire it also packs a serious calorie and sugar punch. The following are some of the most popular hot chocolate beverages that are consumed this time of year:

 

Tim Horton’s Medium Hot Chocolate: 300 calories with 49 grams sugar (that’s over 12 teaspoons!)

 

Starbucks Grande Peppermint Hot Chocolate: 420 calories with 61 grams sugar (that’s over 15 teaspoons!)

 

McDonalds Deluxe Medium Hot Chocolate: 400 calories with 55 grams sugar (that’s over 13 teaspoons!)

 

Nestle Hot Chocolate Mix with Milk: 325 calories with 21 grams sugar (that’s over 5 teaspoons!)

 

Too much sugar consumption ultimately means too much energy for your body to handle. The excess, unused energy will be stored as fat for “later”....

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