Article from: https://www.entrepreneursherald.com/blog/learn-how-to-have-a-fitness-driven-lifestyle-with-kelly-carter-an-interview
The importance of finding a sustainable diet to fit your lifestyle perfectly can not be overlooked. Everybody has different requirements when it comes to their diet, and there is a lot of expert nutritionists in the industry who can create a comprehensive, tailored plan for you to help you reach your health and fitness goals.
Kelly Carter, as the founder of the Food Freedom Nutrition and Lifestyle Program, is one such nutritionist who has made it her mission to transform people’s lifestyles with customized plans designed as per the needs and goals of each individual. She believes that the concept of having a successful transition in one’s lifestyle goes beyond the idea of having a personalized meal plan. This is why she is committed to helping her...
This is an ongoing popular topic. The Question: Should we buy organic, or not? Many people have the assumption that organic is a waste of money or think it’s just too expensive. Then there are the people who will only buy organic fruits and vegetables. So what’s the truth about organic? Let’s dig deeper on the meaning of “organic”.
What does organic mean?
The definition of organic is “relating to or derived from living matter”. In terms of food, organic generally means the farming that avoids the use of man-made fertilizers, any use of pesticides, antibiotics and growth hormones in livestock, feed additives, and no GMOs (genetically modified organisms).
However, organic can mean different things depending on the country - the term ORGANIC may not even be regulated. Fortunately, Canada has very strict guidelines and regulations on what can be labelled as “Organic”.
Organic farming in Canada...
There is nothing better than a warm cup of hot cocoa on a winter day – especially leading up to the holidays! While this beverage can be enjoyed while gift shopping, on long wintery walks or just sitting by the fire it also packs a serious calorie and sugar punch. The following are some of the most popular hot chocolate beverages that are consumed this time of year:
Tim Horton’s Medium Hot Chocolate: 300 calories with 49 grams sugar (that’s over 12 teaspoons!)
Starbucks Grande Peppermint Hot Chocolate: 420 calories with 61 grams sugar (that’s over 15 teaspoons!)
McDonalds Deluxe Medium Hot Chocolate: 400 calories with 55 grams sugar (that’s over 13 teaspoons!)
Nestle Hot Chocolate Mix with Milk: 325 calories with 21 grams sugar (that’s over 5 teaspoons!)
Too much sugar consumption ultimately means too much energy for your body to handle. The excess, unused energy will be stored as fat for “later”....