The #1 Reason why people Work with Qualified Coaches

The #1 Reason why people Work with Qualified Coaches - it’ll change your life!


BE HONEST - hands up if you have never worked with a professional or coach before because you were worries, made assumptions or thought you didn’t need one ‍

My mind blew when I realized what working with qualified coaches and professionals really do

And it doesn’t matter WHAT you need - finding the right coach will give you the same result every time

What do professionals and qualified coaches also give you (if they are the right fit)?

One on one time so your journey will be personalized

Mindset awareness

Accountability check ins that build confidence and consistency

Unconditional support

No matter what… whether it’s help or support with :

Relationships

Mindset

Nutrition/ Health

Money/ Finances

Fitness/ Wellness

… a qualified coach will change your life

AND HERE IT IS : the #1 reason why people work with qualified coaches/ professionals is:

TO...
Continue Reading...

Inflammation and Dairy : How it is affecting your Energy

Inflammation and Dairy : How it is affecting your Energy 

 

Inspired by Mind Body Green(1)

Dairy is a food group that many of us a lot in our diet. However, did you know that American dairy causes harmful inflammation to the body, preventing proper nutrition absorption or fat loss from occurring, and for some people causing energy crashes? These are only a few side effects that affects so much of the American population.

 

Why are so many people sensitive? Two reasons. Number 1: It’s because of the sugars in milk, better known as lactose! The sugar in general is inflammatory but many people do not have enough of the enzyme lactase to break down lactose into an absorbable form. After the age of 4 our bodies naturally get rid of lactase as it is an age where the majority of kids have stopped breastfeeding for a while.

Number 2: the processing and pasteurization process creates a safer, yet refined (processed) version, that of which the body can...

Continue Reading...

So What’s the Truth Behind Buying “Organic”?

This is an ongoing popular topic. The Question: Should we buy organic, or not? Many people have the assumption that organic is a waste of money or think it’s just too expensive. Then there are the people who will only buy organic fruits and vegetables. So what’s the truth about organic? Let’s dig deeper on the meaning of “organic”.

What does organic mean?

The definition of organic is “relating to or derived from living matter”. In terms of food, organic generally means the farming that avoids the use of man-made fertilizers, any use of pesticides, antibiotics and growth hormones in livestock, feed additives, and no GMOs (genetically modified organisms). 

However, organic can mean different things depending on the country - the term ORGANIC may not even be regulated. Fortunately, Canada has very strict guidelines and regulations on what can be labelled as “Organic”.

 

Organic farming in Canada...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.