Transitioning from summer to fall can be a struggle for some. Our instincts are to dive right into all things comfort - breads, pastas, mashed potatoes, cookies, and of course Starbucks much anticipated Pumpkin Spiced Latte.
While all of these things aren’t horrible - in moderation - our cravings can often take over, and crowd out nourishment.
Having these staple food items in your pantry will help set you up for healthy eating success…especially when those cravings hit!
Be sure to watch to the end...I think you will be surprised by number 10!
Let me know which ones you'll be adding to your pantry!
Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Kelly Carter, founder of Kelly Carter Nutrition, located in Erin, ON, Canada.
Kelly Carter Nutrition is a nutrition/lifestyle and mindset coaching business; the Food Freedom Program is all about working with clients one on one to create a sustainable lifestyle they can maintain for years and years. Anyone who is sick and tired of the diet culture and media out there is truly looking to commit to learning and being coached on what works best for their body and their dream lifestyle. Those looking for sustainable weight loss, improved energy, and productivity in their daily life, as well as living in a positive mindset.
About ten years ago, I was struggling with my weight and health. After many...
AS SEEN IN GLOBAL WOMAN
More than a nutritionist, Kelly Carter’s mindset transformation resulted in the overnight success of her nutrition and lifestyle program.
Kelly Carter is much more than a wellness expert with a desire to make a quick buck, or provide a short-term fix.
The supermom-of-two from Orton, Ontario is admittedly grateful for each client that comes into her life. “I say to everybody who jumps on a call with me, ‘I’m really grateful for you.’ I’m grateful that you’re taking a chance on me because this tells me that you’re ready to work, and move in the best way possible.”
Carter’s Food Freedom Nutrition and Lifestyle Program...
As seen in Women in Business:
Kelly Carter, Certified Nutritional Practitioner, Mindset Coach, and Health and Wellness Mastermind is on a mission to transform lives and free clients from toxic relationships with food. Her groundbreaking Food Freedom Nutrition and Lifestyle Program is giving power back to women and men across the globe who have been searching for solutions to sustainable weight loss, digestive issues, and much more.
Carter experienced challenges with nutrition and weight loss early in life and knows firsthand the frustration of forging a path to healing on your own. Through her journey, she learned that in order to make lasting lifestyle change, addressing mindset and limiting beliefs is key to success. Carter is committed to supporting her clients’ goals with intensive mindset coaching, curating personalized meal plans based on their specific needs, serving them with...
AS SEEN IN THE TORONTO TIMES:
Talking to nutritionist and coach, Kelly Carter, you immediately recognise that she is a force to be reckoned with. Young, determined, and full of energy, Carter is focused on changing lives with her outlook on nutrition and mindset. This lifestyle architect recently founded the Food Freedom Lifestyle Program to teach her clients to learn to live healthily without cancelling the enjoyment of food. You can eat well and not starve to hit your health goals according to Carter and her program teaches you just how to do this.
At the time of writing, Carter is about to turn 30 and, with her radiant smile, exclaims how excited she is about this milestone event even though ageing is often seen as something negative for people in the nutrition field. “Thirty is awesome!” she says. “There is such a taboo around age, especially in my industry. I think 30 is such a hard-hitting number for so many people. Not me....
I really always wanted to be an Active Parent - I realized where I was going wrong
It’s AMAZING how our brains work - and when it comes to health so much of the time our brains go to WEIGHT LOSS
Coaching many many people and going through my own health journey has lead me to believe it’s the reason why there are so many un- achieved long term goals
Old me thinking :
I’m never going to have the energy I have 2 kids who done sleep great
When will I ever have time for myself with this 24 hour job?
There’s no time to do anything with 2 kids ?
New me thinking :
How do I get as much sleep/ rest as possible so I...
Alright for food is amazing - and the reason is because its always perfectly packaged !
When you start combining foods into meals you will easily start seeing the same nutrients over and over again
9 of the most common nutrients in real food meals:
1 Protein - found in meat, fish, seafood, beans, lentils, eggs, dairy, nuts, seeds and some veggies
2 Carbs - found in beans, lentils, grains, fruits and veggies
3 Healthy fats - found in fish, meat, eggs, nuts, seeds, avocados, olives and coconut
4 Fibre - found in whole grains, beans, lentils, fruits, veggies, nuts and seeds
5 Water - found in fruits and veggies
6 Potassium - found in fruits, veggies, beans, chicken, salmon, avocados and some dairy
7 Calcium - found in dairy, beans, lentils, seeds, nuts, leafy green veggies and some grains
8 Magnesium - found in nuts , seeds, dark chocolate, beans, lentils, edamame, grains and some fruits and veggies
9 Zinc - found in meat, seafood,...