9 Nutrients you are getting when you eat Real Food Meals

9 Nutrients you are getting when you eat Real Food Meals

Alright for food is amazing - and the reason is because its always perfectly packaged !

When you start combining foods into meals you will easily start seeing the same nutrients over and over again💚

9 of the most common nutrients in real food meals:

1️⃣ Protein - found in meat, fish, seafood, beans, lentils, eggs, dairy, nuts, seeds and some veggies

2️⃣ Carbs - found in beans, lentils, grains, fruits and veggies

3️⃣ Healthy fats - found in fish, meat, eggs, nuts, seeds, avocados, olives and coconut

4️⃣ Fibre - found in whole grains, beans, lentils, fruits, veggies, nuts and seeds

5️⃣ Water - found in fruits and veggies

6️⃣ Potassium - found in fruits, veggies, beans, chicken, salmon, avocados and some dairy

7️⃣ Calcium - found in dairy, beans, lentils, seeds, nuts, leafy green veggies and some grains

8️⃣ Magnesium - found in nuts , seeds, dark chocolate, beans, lentils, edamame, grains and some fruits and veggies

9️⃣ Zinc - found in meat, seafood, legumes, nuts, seeds dairy, eggs and grains


WOW!!! Add add add these foods to your grocery list and your meals each week and feel the benefits. There you have it! 9 Nutrients you are getting when you eat real food meals


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