Where is the first place you Lose Fat from?

Where is the first place you lose fat from? 

Where is the first place you lose fat from? This is a question I get a lot! When the body loses fat, the order in which fat loss occurs, from specific areas, is predominantly determined by genetics. Some will to lose fat from their arms, legs, or face first, while some may notice a loss in abdominal fat before any other areas.

Generally, the human body will usually lose fat from all over the body rather than from one specific area. This means that while you may not be able to control exactly where the fat is lost from, you can still lose fat by maintaining a healthy diet and exercising regularly.

Keep in mind that losing fat is not the same as losing weight. Weight loss can be the result of losing fat, muscle, or water. To lose fat, it's important to focus on creating a calorie deficit by burning more calories than you consume through a combination of diet and exercise.

Speaking to diet - you can choose nutrient dense foods that really focus on nourishing the body, keeping you feeling full and satisfied throughout the day. The mistake people often make is starving the body of necessary nutrients throwing th whole eco-system off, that is your body. Stay tuned for nutrient dense foods you will be adding to your grocery list! 

This can help you lose fat from all over your body, including areas that may be of particular concern to you.

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