Self Care Nutritionist - Kelly Carter Nutrition

Uncategorized Apr 20, 2022

Self Care Nutritionist - Kelly Carter Nutrition (Published Article)

Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Kelly Carter, founder of Kelly Carter Nutrition, located in Erin, ON, Canada.

What's your business, and who are your customers?

Kelly Carter Nutrition is a nutrition/lifestyle and mindset coaching business; the Food Freedom Program is all about working with clients one on one to create a sustainable lifestyle they can maintain for years and years. Anyone who is sick and tired of the diet culture and media out there is truly looking to commit to learning and being coached on what works best for their body and their dream lifestyle. Those looking for sustainable weight loss, improved energy, and productivity in their daily life, as well as living in a positive mindset.

Tell us about yourself

About ten years ago, I was struggling with my weight and health. After many diets and frustrating tips and tricks. I decided to work with a coach. Understanding that the journey is very individualized and needs to take years to create the sustainable habits changed my life. The passion grew as I was living a life I was truly happy about, creating and building a beautiful future! I had to continue with my studies to become a certified nutritional practitioner so that I could support others through their journey.

I created a program that I wanted to see in this world. After coaching over 800 people, I know that this is something I will continue to build for the rest of my life. I am so grateful for each and every individual that I connect with; they are what motivate me to continue to do what I do each day.

What's your biggest accomplishment as a business owner?

My biggest accomplishment thus far is being recognized and published by some major media. Global Woman Magazine, The Toronto Times, and Women in Business Magazine have recently published my Food Freedom Programs. As of most recently, I will be part of the Action and Ambition Podcast featured on!

What's one of the hardest things that come with being a business owner?

Maintaining a positive mindset. Your brain is programmed to protect you, and the way it does this is by creating barriers to potential threats. These barriers are negative self-talk, creating excuses as to why it shouldn't happen, and creating procrastinating opportunities that feel safer and, therefore, more attractive. I believe having a strong why is important when being a business owner.

What are the top tips you'd give to anyone looking to start, run and grow a business today?

  1. Invest in your understanding mindset. This will help you get through the tough times all entrepreneurs go through.
  2. Create boundaries for your workdays. There is something to be said about procrastination and time wasted. If you want to be successful, do this early on!
  3. Always take time for your own health. When you are sick or low energy, it is that much more of a struggle to show up to meetings, clients, or whatever the day needs from you. Prioritize this, and you will see the difference!

Is there anything else you'd like to share?

Passion drives this industry - the world needs more people like you!

Where can people find you and your business?



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