If you are going to consume breakfast every morning it should be a nutritious meal to fuel the body for the day ahead. Most choices are heavily influenced by grains and dairy, such as cereal and milk, bagels and cream cheese or yogurt and granola. The more processed a food item is the less nutrition it will carry. As well Here are some other super nutritious breakfast ideas to begin the day.
Typically for smoothies you need the following:
By following these must haves you can make any smoothie you like! Here are some of my personal favourites.
Choco Banana-Nut Smoothie
Blend all ingredients together until combined! Add more liquid if necessary
Ultimate Green Smoothie
Blend all ingredients together until combined! Add more liquid if necessary
In a mason jar place ¼ cup Greek yogurt on the bottom, then add ¼ cup betties and ½ of the ground flax. Layer the rest of the ingredients – enjoy!
Place 1 cup sliced strawberries in a medium bowl and smash them with a fork until they are mashed. Add the rest of the sliced strawberries to the bowl along with the rest of the ingredients. Stir well to combine. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight. Enjoy cold, or microwave for 30-60 seconds to enjoy warm!
**There are so many different variations you can do for this recipe! I get all mine from Pinterest
To prepare, slice and scoop out your avocado into a bowl. Then, pour half of your olive oil and lemon juice on top. Mash with a fork until it is chunky, not smooth. Add all of the spices and mix with the fork. Top the avocado toast with the remainder of the lemon juice and olive oil.
Mix all ingredients together until well combined. Roll into bite sized balls and refrigerate for 20 minutes. 1 Serving = 3 bite sized balls for breakfast but also a really good on the go snack
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