Sustained fat loss and healthy living comes down to what you eat, drink, and think.
Learn 3 simple steps to Food Freedom in my FREE Masterclass - for people who are tired of the one-step-forward-two-steps-back dieting cycle, and are ready to make realistic changes to how they approach food.Join my Food Freedom Masterclass
Work With Me One-On-One
Diets and quick-fix programs simply don’t work - neither does willpower alone, or waiting for ‘next Monday’ to start eating ‘healthy’ again. I’m in this with you for the long-haul. My approach is exclusive. I only work with a limited number of clients, so you will receive the personal attention you deserve and need. I will be there for you in times of crisis, and I’ll coach you through, around, or over any obstacles that get in the way of your transformation into a healthy, happy, and confident new you.
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My Latest Program
Fat Loss Food Freedom Lifestyle
The Fat Loss Food Freedom Lifestyle Program is a 6-month comprehensive online nutrition and lifestyle program to create your sustainable health, and happiness balance.
This program teaches you about self-discovery and how to overcome food addictions, and provides science-backed nutrition. You’ll learn how to make healthy decisions that are right for YOU, and forge a new relationship with food and nutrition that will transform your long-term health.
Along with the ongoing support of the Program’s architect, me, Kelly Carter – your own personal nutrition coach and most committed cheerleader – my Fat Loss Food Freedom Program includes the following:
- Your own customized Food Plan
- Learn simple strategies for fat loss
- Learn how to eat to support your workouts
- One Hour Initial Consultation
- 1 on 1 Weekly Coaching Call
- Receive Daily email/text access
- Learn How to improve your relationship with food
- Learn how to confront emotional eating
- Learn how to alleviate digestive issues
- Learn how to read labels
- Learn how to order at restaurants
- Receive a breakdown of macronutrients and food categories
See What Others Say
Barb Felt Happier and Energetic
Kelly is a wonderful source of ideas and inspiration, not just about what to eat to be healthier, but about how to eat to feel happy and energetic. I love her positive, realistic, and enthusiastic approach to a healthy lifestyle.
Barb H., Toronto ON (Age- 51)
Jason’s Training Improved
Working with Kelly made all the difference in my fitness journey. Starting off in my early 40’s, the biggest problem I had was ongoing muscle soreness. She helped me to understand how the food I consumed, combined with the exercise, work together to get me the best results. I now have a deeper understanding of what foods I should be eating overall, and how different meals will enhance my performance at the gym.
Jason G., Mississauga ON (Age- Late 40’s)
Recipes by Kelly
The BEST Gluten Free Cinnamon Waffles
Gluten is a substance in many flours that helps with the elasticity texture of dough used for many baked goods. The problem with gluten now a days is that the average North American is consuming 10-40 grams per day!
Chickpea and Sweet Potato Coconut Curry
There is nothing better than a warming dish of curried vegetables on a winter day! The combination of spices and coconut really make this dish AMAZING! Inspired by Angela Liddon this plant based meal is a must have during the winter season.
BASc (Hons), ROHP, RNCP
A Little Bit About Me
My name is Kelly Carter – the founder of the Fat Loss Food Freedom lifestyle program and a health and body transformational specialist. As a Certified Nutritional Practitioner, I am on a mission to educate, motivate and inspire individuals to find their true being through health and wellness! I personally support my clients to achieve the sustained transformation they most desire and to maintain a healthier, smarter relationship with nutritious food.
I am 100% committed to working with each of my clients on a one-on-one basis for the duration of their program. Not only do I meet with each of my clients weekly, but I am also available daily via email and text when necessary.About Kelly
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